Feeling cold ❄️ in the summer can be caused by a variety of reasons that you should be informed about. In this article, we’re going to talk about common and rare reasons for feeling cold in the summer.
Feeling cold in summer symptoms
Feeling cold in summer can be a symptom of several different conditions, including:
- Anemia: Anemia is a condition in which your body doesn’t have enough red blood cells to carry oxygen throughout your body. Symptoms of anemia can include feeling cold, tiredness, weakness, and shortness of breath.
- Hypothyroidism: Hypothyroidism is a condition in which your thyroid gland produces too little thyroid hormone. Symptoms of hypothyroidism can include feeling cold, fatigue, weight gain, and depression.
- Raynaud’s Disease: Raynaud’s Disease is a condition in which the blood vessels in your fingers and toes narrow in response to cold or stress, which can cause them to feel cold and numb.
- Diabetes: Diabetes is a condition in which your body doesn’t produce enough insulin or can’t use it properly. Symptoms of diabetes can include feeling cold, excessive thirst, frequent urination, and blurred vision.
It is important to consult a healthcare professional if you are feeling cold in the summer along with any other symptoms in order to identify the underlying cause and the best course of action.
Why am i feeling cold in summer? (common reasons)
Feeling cold during the summer months can be attributed to several factors. Here are some common reasons:
- Air Conditioning: Overuse or setting the temperature too low in air-conditioned spaces can make you feel cold, especially when you move from a hot outdoor environment to a much cooler indoor space.
- Inadequate clothing: Wearing clothes that are too light or not suitable for the temperature can make you feel cold, even during summer. It’s essential to dress appropriately for the weather and bring extra layers if needed.
- Dehydration: When you’re dehydrated, your body may struggle to maintain its normal temperature, which can lead to feeling cold. Make sure to drink enough water, especially during hot summer days.
- Low body fat: People with lower body fat percentages may feel cold more easily due to less insulation to protect them from the cold.
- Anemia: Anemia, which is a reduced number of red blood cells, can cause feelings of coldness. It reduces the oxygen-carrying capacity of the blood, leading to poor circulation and making you feel cold.
- Hypothyroidism: An underactive thyroid can cause a slower metabolism, which may result in feeling cold. If you suspect hypothyroidism, consult a healthcare professional for evaluation.
- Raynaud’s phenomenon: This condition affects blood flow to the extremities, causing them to feel cold and numb when exposed to cold temperatures or stress.
- Viral or bacterial infection: Sometimes, an infection can cause feelings of coldness as the body fights off the illness. Chills and fever are common symptoms of infections.
7 Rare reason of feeling cold in summer
Some rare reasons for feeling cold in summer can be:
- Anemia or low iron levels: Anemia can make you feel cold even in warm weather. Low iron levels impair your body’s ability to produce red blood cells which are responsible for carrying oxygen to different parts of the body. This can make you feel fatigued and chilled.
- Thyroid issues: An underactive thyroid (hypothyroidism) can cause you to feel cold. Thyroid hormones are responsible for regulating your body’s temperature and metabolism. Low levels of these hormones can impair your body’s ability to regulate temperature.
- Diabetes: Excessively low blood sugar levels in diabetics can lead to feelings of chilliness. This happens because low blood sugar inhibits the release of glucose into the cells which is needed to generate energy and body heat.
- Infections: Certain infections like the common cold, flu, pneumonia or urinary tract infections can cause you to feel cold. This happens due to changes in your body’s temperature regulation mechanisms during an infection.
- Circulation problems: Poor blood circulation, especially in extremities like hands and feet, can make you feel cold frequently. Conditions like peripheral artery disease or Raynaud’s disease can impair your circulatory system.
- Nutritional deficiencies: Deficiencies of certain nutrients like vitamin B12, folate, iron, iodine or magnesium can also contribute to feelings of coldness. These nutrients help support various functions in your body including production of red blood cells and regulation of body temperature.
- Hypothyroidism: An underactive thyroid gland (hypothyroidism) is another possible cause of feeling cold frequently. As mentioned above, your thyroid hormones help regulate body temperature and metabolism. Low thyroid hormone levels can disrupt this function.
Those are some of the rare reasons why you may feel cold in warm summer weather. It is best to consult your doctor if you are frequently feeling cold without any apparent reason. They can check for any underlying condition and determine the appropriate treatment.
What vitamin deficiency causes you to feel cold?
Several vitamin deficiencies can cause you to feel cold frequently:
- Vitamin B12 deficiency: Vitamin B12 helps produce red blood cells and maintains the health of nerve cells. A deficiency in B12 can lead to anemia and poor circulation, causing you to feel cold.
- Folate deficiency: Folate, or vitamin B9, works with B12 to produce red blood cells. A deficiency in folate can also lead to anemia and poor circulation, leading to feelings of coldness.
- Vitamin D deficiency: Vitamin D helps maintain calcium levels in the blood and is important for bone health. It may also affect the body’s core temperature regulation. Low vitamin D levels are linked to a higher susceptibility to feeling cold.
- Iron deficiency: Iron is essential for red blood cell production. An iron deficiency can lead to anemia which impairs oxygen supply in the body, making you feel tired and cold.
- Thiamine deficiency: Thiamine, or vitamin B1, helps convert carbohydrates into energy and maintains nerve cell health. A deficiency in B1 can lead to circulation problems, muscle weakness and feeling cold.
- Iodine deficiency: Iodine is essential for the production of thyroid hormones. Low iodine levels can contribute to hypothyroidism which inhibits the body’s internal thermostat and causes you to feel cold.
- Magnesium deficiency: Magnesium helps maintain blood pressure, circulation and nerve cell health. A deficiency in magnesium can lead to constricted blood vessels, increased sensitivity to cold and weakening of the body’s temperature regulation.
In summary, B12, Folate, Vitamin D, Iron, Thiamine, Iodine, and Magnesium are the primary vitamins whose deficiencies might make you feel overly cold. Consuming foods high in these vitamins and ensuring a healthy intake will help prevent deficiencies and the accompanying symptoms, such as persistent feelings of being cold.
How to stop this condition?
Here are some tips to help reduce feelings of coldness in summer caused by vitamin or mineral deficiencies:
- Increase intake of foods rich in Vitamin B12, Folate and Iron: Some good options include red meat, poultry, fish, eggs, dairy, legumes, nuts and green leafy vegetables. These foods can help boost your red blood cell count and address any underlying anemia.
- Get more Vitamin D: Spend some time in the sun every day. Eat foods like fatty fish, fish oil, egg yolks, fortified foods. You can also take Vitamin D supplements to increase your levels.
- Increase Iodine intake: Use iodized salt in your diet. Eat more seaweed, yogurt, milk, eggs. Iodine supplements may also help in case of deficiency. This will support your thyroid function.
- Increase Thiamine rich foods: Eat more pork, beef liver, nuts, seeds, legumes and whole grain foods which provide thiamine. In severe deficiency, thiamine supplements may be required to restore levels.
- Increase Magnesium intake: Eat more spinach, Swiss chard, black beans, bananas, avocados and yogurt to increase magnesium levels. For quick relief from deficiency symptoms, magnesium supplements are also helpful.
- Stay hydrated and increase circulation: Drink plenty of warm beverages and water. Exercise regularly to improve blood flow. Use a heating pad to stay warm. Take hot showers.
- Address the underlying condition: See your doctor for the cause of frequent cold feelings. Get appropriate treatment for conditions like anemia, hypothyroidism or diabetes which can contribute to this symptom. Your doctor may prescribe supplements or medications depending on the diagnosis.
- Stop unhealthy habits: Limit alcohol, caffeine and tobacco use which can deplete your body of essential vitamins and impair circulation. Quitting these habits can help improve your body’s temperature regulation.
- Reduce stress: Try relaxation techniques like yoga or meditation. Too much stress can increase susceptibility to feeling cold by causing constricted blood vessels and decreased body temperature. Managing your stress levels is important.
Making appropriate dietary changes, increasing nutrient intake, improving blood flow and circulation and controlling any underlying conditions can all help resolve excessive feelings of coldness arising from deficiencies or low metabolism. Be consistent and patient through the recovery process.
Your Comments and Suggestions?
If there is a point that has been missed or you know of other information about feeling cold in summer, you can share it with us in the comments section of this article.